I've recently installed a galaxy instance to my local computer, and I'm trying to upload a large local fastq file (~20GB) to the instance, from the same computer. However, I can't find a relatively quick way of doing this. I've searched Biostars for information, but the links to detailed Galaxy upload information seem to be dead.
It seems like this shouldn't be a particularly difficult thing to do, but it eludes me. I'm new to Galaxy, so please bare with me. Thanks!